The following is a news release provided by Occidental Hotels. We heartily advocate the practice of vacationing, exploring, and soul-care so, we wanted to share it!
Now that summer is over, fall is a time to return back to normalcy. That means the kids go back to school, and adults go back to long hours at work. In today's competitive business environment, the pressure to get everything done is high, and we're wired 24/7, which means we're always available to answer an email, take a call, etc. The last thing many of us are thinking about is vacation, but maybe we should.
Americans are notorious for not taking vacations. They, on average, leave 429 million vacation days to expire every year, and some don't even take their vacation days at all. What makes this even more perplexing is that many bosses want their employees to take their vacations. In a survey by the Creative Group, a staffing firm for positions in writing, graphic design and other creative fields, 40% of executives surveyed said they thought their employees would be more productive if they took their vacations. Only 9% said they believed productive would decrease.
This is because employees who are overworked are more likely to be stressed out, which can not only affect their productivity, but the quality of their work as well. It is not just your work that suffers; your health can suffer as well. According to a number of psychologists, physicians, and other health professionals, taking a vacation can boost your mood, allow you to lose a few pounds, help you sleep better, and increase your empathy.
"Americans who stay at one of our all-inclusive resorts get the opportunity to completely unwind. They get a chance to spend some time with people they love, meet new people, and engage in a wide number of activities. By the time they leave, they are ready to face challenges at work and at home with a clearer head," said Juan Perez Sosa, Vice President of Sales and Marketing for Barceló Hotels and the recently incorporated Occidental Hotels & Resorts.
Occidental Hotels & All Inclusive Resorts has locations in Aruba, Columbia, Costa Rica, the Dominic Republic, and Mexico. According to Occidental:
- People need to take a break once in a while. When you're constantly at work or thinking about work, you're not fully there for your family and friends.
- Your health can be affected negatively by working too much. Vacations allow individuals to decrease their stress levels, sleep without an alarm clock, and be more active, which would help you lose weight.
- Meeting new people and having new experiences can make you a more rounded person and increase your empathy. By going on vacation, you can be a better co-worker and bring more passion to your work.